sophie brady

Sweat Enthusiast

Grand Rapids, MI

Sophie became a personal trainer and nutrition coach after years of struggling to find what a balanced, healthy lifestyle looked like. She now combines her psychology degree with her personal and professional health and fitness experience to help women achieve a fit and healthy body through weight training, ultimately boosting their self-confidence and overall happiness. In her free time, she loves to travel, visit the beach, cook, read, and is currently prepping for her first bikini competition.

FAVORITE WAY TO STAY ACTIVE: 

Lifting, walking/hiking & yoga

FAVORITE ACTIVEWEAR BRANDS: 

Alo Yoga, Maaji, L Space